An educational workshop to prepare expectant parents for breastfeeding by providing information on the benefits of breastfeeding, what to expect after birth, recognizing feeding cues, basics of good latch, and what guidelines to follow to ensure milk supply. Some of the topics discussed include:
Initiating breastfeeding
Different breastfeeding positions
Basics of proper latch
Feeding cues and frequency
Benefits of breastfeeding for baby and mama
Misconceptions and myths about breastfeeding
Common challenges and solutions
When to seek help
Answers to commonly asked questions
This workshop is recommended for pregnant individuals, and partners/support people are welcome to attend. Presented by Jennifer Safonovs, Certified Lactation Consultant and certified Pilates instructor at the Y.
Wellness Workshops are free for all, no membership required!
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