YOUTH WELLNESS PROGRAMS

Let us help your youth learn the fundamentals to building a foundation for a healthy future. 

 

FUNDAMENTALS OF STRENGTH AND CONDITIONING

Ages 8-11

Youth will learn how to safely perform proper body weight exercises and be introduced to using age-appropriate functional equipment. This 6-week course will help lay the groundwork for a lifetime of safe, effective and enjoyable training.

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INTRODUCTION TO STRENGTH TRAINING FOR TEENS

Ages 11-15

In this program teens will be introduced to the fundamentals of strength training, getting them acquainted with safe and appropriate form as well as how to build their own training program for a variety of sports and general fitness goals. 

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STRENGTH TRAINING FOR TEENS

Ages 11-15

Teens in this program can gain strength-training knowledge and confidence while working alongside their peers and certified trainers. The 6-week offering is great for participants who have a basic understanding of strength training or have taken Introduction to Strength Training for Teens

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